top of page

Mental Health Resources

Navigating the mental health system and understanding the many facets of mental health can be challenging. Check out a list of directories, organizations, books, and apps that can support your journey.

Free Worksheets

Inner Child Exploration Workbook

A worksheet that allows exploration of emotional and psychological wounds that have developed during  formative childhood years, which may impact current sense of self and relationships

Grief Guide & Reflection Workbook

Learn about the basics of understanding the complexity

of what you can experience emotionally, physically, behaviorally, and cognitively in grief. 

Mental Health Apps

Mental Health Management

Optimism (Depression and Bipolar)


Recovery Record (Eating Disorder)

Rise Up & Recover (Eating Disorder)

nOCD (Obsessive Compulsive Disorder)

PTSD Coach ( Post Traumatic Stress Disorder)

Breathe2Relax ( Anxiety)

SuperBetter (Anxiety)

Mind Shift (Anxiety)

Gottman (Various Relationship apps)


What's Up

The Safe Place (Education App geared towards Black community)





Ten Percent Happier

Color Therapy (Coloring Book)

Pigment (Coloring Book)

Color Fly (Coloring Book)

Color Noir ( Coloring Book geared towards people of African descent)


Reading books is a great way to learn about mental health and mental illness. Below are some of my go-to psychoeducation books.

  • The Body Keeps the Score by Bessel A. van der Kolk

  • Post Traumatic Slave Syndrome by Dr. Joy DeGruy

  • Its Ok that You're Not Ok by Megan Devine 

  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson 

  • Healing the Child Within by Charles Whitfield

  • Attached by Amir Levine & Rachel Heller

  • My Grandmothers Hands by Resmaa Menakem MSW, LICSW, SEP

  • Boundaries by Nedra Tawwab

bottom of page