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Mental Health Resources

Navigating the mental health system and understanding the many facets of mental health can be challenging. Check out a list of directories, organizations, books, and apps that can support your journey.

Free Worksheets

Inner Child Exploration Workbook

A worksheet that allows exploration of emotional and psychological wounds that have developed during  formative childhood years, which may impact current sense of self and relationships

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Grief Guide & Reflection Workbook

Learn about the basics of understanding the complexity

of what you can experience emotionally, physically, behaviorally, and cognitively in grief. 

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Mental Health Apps

Mental Health Management

Optimism (Depression and Bipolar)

Happify

Recovery Record (Eating Disorder)

Rise Up & Recover (Eating Disorder)

nOCD (Obsessive Compulsive Disorder)

PTSD Coach ( Post Traumatic Stress Disorder)

Breathe2Relax ( Anxiety)

SuperBetter (Anxiety)

Mind Shift (Anxiety)

Gottman (Various Relationship apps)

MoodKit

What's Up

The Safe Place (Education App geared towards Black community)

 

Meditation/Mindfulness

Headspace

Calm

Ten Percent Happier

Color Therapy (Coloring Book)

Pigment (Coloring Book)

Color Fly (Coloring Book)

Color Noir ( Coloring Book geared towards people of African descent)

Books

Reading books is a great way to learn about mental health and mental illness. Below are some of my go-to psychoeducation books.

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  • The Body Keeps the Score by Bessel A. van der Kolk

  • Post Traumatic Slave Syndrome by Dr. Joy DeGruy

  • Its Ok that You're Not Ok by Megan Devine 

  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson 

  • Healing the Child Within by Charles Whitfield

  • Attached by Amir Levine & Rachel Heller

  • My Grandmothers Hands by Resmaa Menakem MSW, LICSW, SEP

  • Boundaries by Nedra Tawwab

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