I support high functioning individuals in maneuvering life challenges & transitions that impact identity and coping in a holistic way.
I provide online therapy in the state of California and Texas.
As a psychotherapist providing teletherapy, I am available to work with anyone in the state of California and Texas.
I work with Individual Adults and Couples. Sessions are 50 minutes.
Individual session fee- $150
Couples assessment fee- $260
Couples session fee- $220
All services are cash pay.
* I do not accept insurance, but I provide superbills, which can be utilized by many people with PPOs.
The experiences of shame, control, disconnection, anger, and lack of worthiness can be unbearable. Let's explore the complexity of your challenges so that you can feel empowered, get back to you, and take your life back.
A loss of safety can penetrate and impact all aspects of your life. Trauma is complex, and maneuvering thru it must be unique and holistic. We can explore the roots and develop tools to help you stay in the present and feel in control.
Going thru any transition, and experiencing any loss can be challenging. Grief can be felt due to death, relationship completion, or in the shift in one aspect of your identity. We will identify where you are, and honor the difficulties experienced.
Maneuvering relationships with self & others can be extremely difficult. We can explore the depths of your identity while connecting to the internal resources available to help you make empowered decisions, heighten self-awareness, and improve communication skills.
I believe in a holistic approach to understanding and nurturing yourself. Utilizing psychotherapy is one of the many tools that can achieve this. As a clinician, I see myself as a vessel for healing but also a giver of tools. I incorporate mindfulness, nature, and exploring spirituality and existential concepts to foster a connection to one’s core identity and existence.
I devise specific treatment plans that may include utilizing worksheets, art, music, narration, nature, and adventure to process your thoughts and emotions, and connect to who you are. I am trained in Brainspotting and Ecotherapy.
I work with clients impacted by eating disorders, childhood & race-based trauma, grief, relationship issues, and identity/esteem.