I support high functioning individuals in maneuvering life challenges & transitions that impact identity and coping in a holistic way.
I provide online therapy in the state of California and Ecotherapy in Los Angeles County.
As a psychotherapist providing tele-therapy, I am available to work with anyone in the state of California. Imagine being able to get mental health support from the comfort of your home, car, or any other safe, or quiet space you choose. All you need is a wi-fi connection.
If you're in LA county, we can also arrange our sessions to be in nature: parks, trails, etc. to add a special therapeutic element. These eco-therapy sessions connects us to nature. Nature provides the most grounding, transformational, and nurturing backdrop for mental, emotional and spiritual transformational.
I work with Individual Adults and Couples. All services are cash pay.
The experiences of shame, control, disconnection, anger, and lack of worthiness can be unbearable. Let's explore the complexity of your challenges so that you can feel empowered, get back to you, and take your life back.
A loss of safety can penetrate and impact all aspects of your life. Trauma is complex, and maneuvering thru it must be unique and holistic. We can explore the roots and develop tools to help you stay in the present and feel in control.
Going thru any transition, and experiencing any loss can be challenging. Grief can be felt due to death, relationship completion, or in the shift in one aspect of your identity. We will identify where you are, and honor the difficulties experienced.
Maneuvering the relationship with yourself or your significant other can be extremely difficult. We can explore the depths of your identity, while connecting to the internal resources available to help you make empowered decisions, heighten self-awareness, and improve communication skills.
I believe in a holistic approach to understanding and nurturing yourself. Utilizing psychotherapy is one of the many tools that can achieve this. As a clinician, I see myself as a vessel for healing, but also a giver of tools. I hold the space, along with reflection, but I believe in the strengths, intuitiveness, and expertise that my clients have to empower themselves. I incorporate mindfulness, and the exploration of spirituality, to foster connection to one’s core identity.
Therapy is a wonderful tool when one shows up to the process open, and willing to do the work. Therapy is not about fixing yourself, your problems, or your emotional experiences. Therapy is about awareness, exploration, and building internal resources.
My style is to combine talk therapy with personal development coaching, creating an experience that is both supportive, and solutions focused. I devise specific treatment plans that may include utilizing worksheets, art, music, narration, nature and adventure to process your thoughts, emotions, and connect to who you are.
My hope is that you will gain the tools that you need, to develop a source of confidence and intuitive choice making. I work with clients impacted by eating disorders, trauma, post- traumatic stress disorder, depression, anxiety, grief, relationship issues, esteem, cultural identity conflicts, and intrapersonal conflicts.