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The Art of Setting Goals Mindfully
Its’ the last day of the year, and people are going in to flashback mode: thinking of the future, goal setting for next year, and...
Dec 31, 20192 min read
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15 Questions to Harness the Power of Reflection for Self-Love and Growth Before the New Year
In my journey as a healer and someone experiencing healing, I have evolved into a practitioner that centers everything around a...
Dec 31, 20191 min read
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Tips on Getting Through Holiday Family Gatherings with Troubled or Dysfunctional Family Members
The holidays are here, and for many, that means braving the mind, heart, and spirit to withstand encounters with challenging family...
Nov 25, 20192 min read
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