Jan 292 min8 Tips on Moving Through Grief in the Age of Social MediaThe digital age can make certain emotional experiences extremely difficult to move through. When loss, transition, or any type of event that can bring about ...
Jan 12 minThe Art of Setting Goals Mindfully Its’ the last day of the year, and people are going in to flashback mode: thinking of the future, goal setting for next year, and reflecting on all the heavi...
Jan 11 min15 Questions to Harness the Power of Reflection for Self-Love and Growth Before the New YearIn my journey as a healer and someone experiencing healing, I have evolved into a practitioner that centers everything around a transpersonal and mindfulness...