5 days ago4 minWhat to Consider When Looking for a TherapistAs individuals are continuing to become more open to receiving therapy, I’ve noticed that even though many are mentally to begin therapy, they may also be em...
Apr 72 minSelf- Care in the Age of QuarantineSelf- care is one of those words, at one time, that had a high level of regard in terms of how one could describe the way in which they tend to their mental,...
Jan 292 min8 Tips on Moving Through Grief in the Age of Social MediaThe digital age can make certain emotional experiences extremely difficult to move through. When loss, transition, or any type of event that can bring about ...